Basic Nutrition Guide – Macro Nutrients
Nutrition and fitness go hand in hand. Whether you’re here to gain muscle and strength or reduce body fat and tone, training alone won’t get you there.
With the right eating plan, however, you will be able to achieve your desired results with a lot more ease. Don’t get me wrong, reaching your goals still won’t be easy. If it was then everyone would get the bodies they want with the snap of a finger. But by learning how to effectively manipulate your training and your nutrition, you will see results.
I put together everything I know in terms of basic nutritional information to act as a guide to help you gain a basic understanding and enable you to make changes in your diet in order to reach your goals.
In this guide you will learn;
- What calories are and how many you should be consuming
- What macronutrients are
- How to tell the difference between healthy and unhealthy food
- How to manipulate your eating for muscle gain, fat loss and maintenance
- How to effectively plan a diet to reach your goals
I struggled a lot with reaching my goals for a long time. Once I realised that manipulation of the diet was the key, I started seeing results almost instantly, and my philosophy is always that there is enough success for everyone. Meaning that when I find the secret to something, I’m not going to keep it to myself. I’d rather share it and inspire the women in the fitness community who are where I was not too long ago.