Booty Growth Guide – Glute Workout Plan
In just 10 months I went from having a flat butt to a peach that even looks good in jeans! This booty growth guide goes through the ENTIRE process and includes a free booty growing glute workout at the end!
My aim is to help you become the strongest version of yourself both in and out of the gym. A part of that is having a booty that makes you feel confident. Enjoy!
In this guide you will learn;
- What the glute muscles are and how they work
- How to maximise the work your glutes do during all lower body exercises
- How to warm up and use activation exercises
- How to grow your booty using a range of different exercises
- How to effectively train your glutes to maximise growth
I struggled a lot to find helpful information on the internet about growing your glutes, and my philosophy is always that there is enough success for everyone. Meaning that when I find the secret to something, I’m not going to keep it to myself. I’d rather share it and inspire the women in the fitness community who are where I was not too long ago.